We’re excited to offer our unique EMS Wellness Program to help people of all ages and shapes achieve their fitness goals. Regardless of whether you’re too busy to exercise, can’t stand working out, or have physical limitations, we’ll work with you to create a customized fitness plan that fits your needs and schedule.
Our EMS training is unlike anything you’ve ever experienced, and we guarantee you’ll feel the results.
Come see us and let us help you be a healthier you!
We set up your goals and take you through a physical history questionary.
We measure your body weight, muscle mass, and body fat percentage.
Your coach will guide you through a 15 to 20 mins private EMS session.
*Our EMS sessions are semi-private and go up to 2 people. It cannot exceed 20 mins of workout and an optional 5 mins recovery.
Get stronger faster. This 20 mins high intensity full body workout is performed with NO IMPACT & NO ADDED WEIGHTS. The impulses target and activate all major muscle groups simultaneously. You’ll perform basic movements to emphasize the efficiency of the Electric Stimulation.
Burn calories faster. We combine EMS and traditional cardio-equipment. The lower frequency of that program allows you to perform your cardio training while your muscles are activated by the EMS. 8 mins is enough to increase your stamina & feel the burn!
Recover faster & decrease pain. Post workout, you can regenerate your body with this 5 mins program. The frequency is similar to a Tens Unit with the benefits of feeling it all over the body. It helps detox the body, increase blood circulation, and reduce inflammation in chronic and acute pain areas.
As you take in the energy of our semi-private EMS workout, you’ll also get the attention and inspiration that comes from our EMS certified coaches.
They’re energetic, they ensure your safety, and they always push you forward to hit your fitness goal.
They have coached people of all ages and fitness levels and can walk you through adjustments to help you feel successful in class.
actress
EMS Training with Douma Fitness has been a game changer! I have been training with Foued for the past 5 years and I love to get my workout done in just 20mins. I feel energized and toned in all the areas I want. Highly recommended!
FOUNDER SBX COSMETICS & PHOTOGRAPHER
“Douma Fitness has changed my life with their new EMS training concept.”
International cover girl and TV host
EMS training has completely transformed how we stay fit. The results speak for themselves. In just 20 minutes a week we feel strong, toned and super energized. Thank you Douma Fitness!
True Spec Golf
“Training with Douma Fitness on the EMS has been a huge lifesaver!”
MOVIE PRODUCER
I can’t say enough about working out with Douma Fitness and EMS. It totally reshaped my body, and EMS has added real estate to my butt, which I needed, and the looks I get from men tell the story! I love it, and I can’t live without it.
golf
“I really love the EMS program because it always targets my personal ambitions.”
actress
EMS Training with Douma Fitness has been a game changer! I have been training with Foued for the past 5 years and I love to get my workout done in just 20mins. I feel energized and toned in all the areas I want. Highly recommended!
International cover girl and TV host
EMS training has completely transformed how we stay fit. The results speak for themselves. In just 20 minutes a week we feel strong, toned and super energized. Thank you Douma Fitness!
MOVIE PRODUCER
I can’t say enough about working out with Douma Fitness and EMS. It totally reshaped my body, and EMS has added real estate to my butt, which I needed, and the looks I get from men tell the story! I love it, and I can’t live without it.
FOUNDER SBX COSMETICS & PHOTOGRAPHER
“Douma Fitness has changed my life with their new EMS training concept.”
True Spec Golf
“Training with Douma Fitness on the EMS has been a huge lifesaver!”
golf
“I really love EMS program because it always targets my personal ambitions.”
