EMS activates your body by mimicking signals that the brain sends to the muscles to contract during traditional exercise. The muscles can’t determine whether the signals are coming from the brain or the impulses coming through the EMS device, but either way THEY CONTRACT
During an EMS session, the impulses activate over 90% of your muscles simultaneously throughout all major muscle groups. Each muscle reacts with 85 contractions per second – compared to 1-2 contractions per second in one muscle group at a time during traditional strength training.
Due to the full body activation and intensity of EMS training, sessions only need to be conducted 1 or 2 times a week. Each session goes for 20 mins equaling the benefits of 2.5 hours of conventional strength training.
EMS sessions consist of low impact functional movements and are always conducted by a certified EMS coach. EMS has proven results in people of all ages and fitness ability with numerous published scientific studies to support its efficiency.
